At Aberdeen House III, the assisted living home I run in Maryland, summer is when fresh air and ventilation matter most. Staying observant and prepared is the best…

I used to be the first person in my family to catch a cold, but now I stay much more vigilant about my health routine. Preparation is the…

I remember being the first person in my family to catch every cold that went around, which taught me how quickly even a small virus can take a…

Hot weather poses a silent danger to older adults because their bodies do not register rising temperatures the way younger people do. Heat stroke is what happens when…

I noticed firsthand while operating my assisted living home that aging gracefully comes down to quiet, consistent daily routines. Seeing how small choices shaped my residents’ daily comfort…

Through my work running an assisted living home in Maryland, I have seen how much our daily energy depends on the habits we keep. I also discovered that…